He now looks 10 years younger! A patient of ours came in to see our natural medicine doctors because he wanted to lose weight and get more energy. Depending on your medical history and current health situation, these three problems may be causing dark circles under your eyes. When the body is not making enough stomach acid it can cause problems like indigestion, heartburn, depression, allergies, and the mal-digestion of proteins. Dark circles under the eyes are usually caused by being tired. Some foods often associated with allergies and dark circles include dairy, wheat, yeast, and sugar. Certain foods could cause an allergy, but you may not even know you are allergic. List of 110 causes of Dark circles under eyes. Those dark circles that showed his nutrient deficiencies have diminished. Although these factors are out of your hands, some factors that lead to dark circles—such as diet—are not … Good sources of vitamin K include olive, canola, and soybean oil and dark leafy greens such as spinach, kale, and swiss chard. Without sufficient vitamin K the blood will not clot properly, and any leakage from the tiny capillaries under the eyes may pool and create very dark, bruise-like discoloration. Most hereditary causes of dark circles have no treatments. The doctor put him on a The Otter Diet. Too much sleep: Yep, it's true! It can also be caused by the food your eating. For me leaving the dark circles under my eyes alone is quite simply not an option. Every attempt is made to insure accuracy, however, it is up to the reader to confirm any information through other sources. As noted above, “dark circles” has become a universal phrase people use to describe a multitude of issues. Tags: Skin-Care Tips This is mostly a condition that affects (or is at least more noticeable in) darker skinned people. We are not responsible for the use or misuse of this information. Eating too much or less of certain foods can show up on the outside – on your face and skin. So if you have dark circles under your eyes, start eating the correct portion sizes and the correct foods for your body chemistry. For example, food allergies to milk or wheat can cause puffy skin under the eyes, according to Zeal and Courteney. Eat foods such as red meats, green leafy vegetables, beans, raisins, iron-fortified cereals, eggs, and whole-grain breads that contain iron, if you are deficient. In the end, you always have to consult a doctor. But these eyes are sometime covered with dark circles generally formed due to stress, unhealthy diet, allergies and other external factors affecting the under eye area. He has more energy; he can stay up later and wake up earlier without feeling tired. Caffeine is one of the main causes of dark circles. If you are having trouble sleeping, it could be due to caffeine or sugar, which can keep you awake at night. “Not having enough fluids in the body can shrink skin cells, making dark circles more noticeable,” it explains. Anemia can cause dark circles under the eyes, which makes the skin look pale and the area around the eyes to look darker. If so, you probably need to cut them down. There isn't a diet or a supplement in the world that can replace your body's need for rest. Some of the most common causes of true under-eye circles are: When these organs don't function properly bags can form under the eyes … Contrary to what you may have heard, fatigue usually doesn't play a role in dark under-eye circles, according to Mayo Clinic dermatologist Lawrence Gibson, M.D. Anemia or an iron deficiency can result in dark eye circles as not enough oxygen reaches the body’s tissues. Dehydration is a common cause of dark circles under your eyes. According to the Mayo Clinic, this is because even though short nights don’t usually cause under-eye circles, a lack of sleep can make your skin tone look pale—which can, in turn, make darkness underneath the eyes more noticeable. We all have dark circles under our eyes sometimes. Foods which are high in sodium and potassium also cause dark circles. Sometimes, what appear to be dark circles under your eyes may merely be shadows cast by puffy eyelids or hollows under your eyes that develop as a normal part of aging. If you do not drink water everyday, you are not providing your body with as much water as it requires for flushing out toxins. Too much alcohol and caffeine – Both alcoholic drinks and caffeinated drinks like soda, coffee, and tea can increase dehydration. It is best to shop at a natural health food store and to cook at home, rather than eating out all of the time. The area is exceptionally susceptible to dark circles, puffiness, eye bags, rings, and shadows. Dark circles can be seriously frustrating and there are quite a few different and surprising factors that can cause them to … Good sources of vitamin K include olive, canola, and soybean oil and dark leafy greens such as spinach, kale, and swiss chard. Good sources of iron include liver, lean beef, molasses, beans, broccoli, sardines, tuna, prunes, and leafy dark green vegetables like spinach. Rubbing the eyes due to itching doesn’t help either as it can cause broken blood vessels. His Diet Typing indicated that he needed to eat more protein and less simple carbohydrates. A research study found that not getting enough sleep can give you under-eye swelling. This happens because of their close proximity to the underlying bone near the eyes. That can also be said about the severity of the dark circles. Dark under eye circles are just one allergic symptom and too often this allergy related symptom is overlooked by health professionals. In addition to staying healthy enough to safeguard against allergies and illnesses that cause dark circles to appear, eating a diet rich in Vitamin C and iron may help improve the appearance of under-eye circles from the inside out. We all go through our fair share of stressful days and as a result, stubborn dark circles show up under our eyes. Taking an antihistamine and getting a good night’s sleep can “help reduce the appearance of dark circles under the eyes” during allergy season, Zamani said. Start drinking decaffeinated teas and pure water. Not responsible for errors or omissions. Here are some diet don’ts that are associated with dark circles: Lack of iron in the diet – Iron is absolutely essential to the body. We noticed right away that he had a problem with his diet because of the dark circles around his eyes. The most common causes of dark circles under the eyes are lack of sleep and genetics. Yes, dark circles under and around the eyes can be due to lack of sleep, but a lot of times it is because of your diet or an allergy. A lack of needed rest “can make the skin appear more pale and the eyes more sunken, both of which can make dark circles more noticeable,” notes WebMD. By the time your body cries ‘I’m thirsty!’, you are already dehydrated. Make sure you eat a clean plant-based diet and drink a good amount of water each day to flush your system. Dark circles can be caused by significant under eating and, in some cases, overeating to the point of flooding the body and its systems. A lot of people say that they want to get rid of the dark circles around their eyes. Lack of Vitamin C and omega-3 fatty acids can lead to the formation of dark circles under the eyes. If you have this condition and want to try the natural medicine approach and get a healthier diet, please give us a call. When you see dark circles you’re actually seeing the network of blood vessels that lies just under the skin, which is thin and delicate in the under eye area. It's true that kidney or thyroid problems can cause baggy or dark under-eye appearance. Dark circles have an awful lot of culprits along with sleep-related causes. Dry eyes and allergic reactions can cause dark circles. It’s an issue that can make the face appear older and there are a few reasons it happens: Fatigue – sleep deprivation or even oversleeping can enhance the darkness under the eyes. He wasn’t eating nutrient-filled foods like dark green vegetables, whole grain breads, nuts, legumes, and lean meats, nor was eating the right amount of each food group. These will not be sorted in any special way, just chronologically A-Z. Looking for a natural treatment for fibromyalgia? Sometimes, what appear to be dark circles under your eyes may merely be shadows cast by puffy eyelids or hollows under your eyes that develop as a normal part of aging. the reason people have bags or dark circles under their eyes is because they have a lot of gas and poo in their stomachs and they are not staying in the toilet long enough. But that’s not actually the case. Illness and/or Medications. Dark circles around the eyes can appear because the delicate skin under the eyes is thin, so the purple and blue veins (blood vessels) that are just under the skin show through a little bit. That just leaves me with treating them with an eye cream. The Otter Diet is a protein-based diet that contains a small amount of complex carbohydrates. Avoiding too much salt which causes fluid retention can make your area under eye circles look less prominent, and also, in some cases, eliminate them altogether. You could be allergic to a chemical you may be cleaning with, or a pet, food, or food additives. Not enough vitamin K – Dark circles under the eyes can be a sign of vitamin K deficiency. From what I've read here, addicts are much more likely to spend their $ on heroin, cigarettes, and candy/ice cream than on foods rich in iron, such as legumes. "Allergies also cause puffiness and swelling of the eyelids and creases that could be mistaken for wrinkles," she adds. Dark circles under the eyes may look like a minor issue, but you have to circle back to its possible cause. Stress is the culprit of a wide variety of bodily issues, including pesky dark under-eye circles. Learn all about dark circles under your eyes. Nevertheless, that does not mean there is nothing more you can do to reduce* them, as there exist diet for dark circles, and that work well in improving your skin complexion. The bane of most Indian women, dark circles can be the direct result of not sleeping enough, not eating right or indulging in a little too much fun the night before, or can even be exacerbated by small, everyday things that you may have overlooked. A healthy diet and a deep sleep can actually help to get rid of dark circles easily. They could mean you need to change what you’re eating. But in reality exhaustion is just one of many things that can lead to dark circles, and it’s actually more likely that the wrong diet is the primary cause. Diet sodas usually contain aspartame, which is an artificial sweetener that can cause heart disease and can cause exhaustion for your body long-term. Anemia is most often induced by not having enough iron in the diet to produce the correct number of red blood cells the body requires. They make you look tired, and perhaps because of that most people assume that they’re caused by lack of sleep. Medical Conditions Causing Dark Circles #1 – Allergies. Do not wait until you are thirsty before drinking up. It could also stem from the poor eating habits of opioid addicts. Cow’s milk has very little iron and fewer nutrients. Oversleeping can also cause dark eye circles. Dark circles under your eyes are generally symmetrical and accompanied by swelling 1 2 3. They can also show signs of imbalances in the body. However, dark circles are the most common problem under the lower eyelids for both men and women. Eczema; Stress; As we get older, our skin becomes thinner. In some cases, what you might perceive as dark circles under your eyes might not be dark circles at all. If you suspect the dark circles are due to allergies, we have an allergy tests here for foods, environmental, and chemical allergies. Also, dark circles from allergies are caused by superficial venous congestion in the capillaries under eyes. On the contrary, we want to inform you of the possible causes of dark circles under the eyes. Now… personally for me I do feel glasses have caused me to have dark circles under the eyes because I do get enough sleep and I have NEVER EVER have them before. Caffeinated beverages may need to be eliminated from your diet. Caffeinated beverages may stimulate your hormonal glands causing exhaustion and fatigue if consumed too often, producing adrenal exhaustion. Do you find that you “need” them in order to function? For example, if you are a coffee addict, then be prepared to see under eye dark circles all the time. Do not blame not having enough sleep as the only cause of dark circles due to the fact that even if you get the recommended sleeping hours which is 7-9 hours every night, MayoClinnic.com stated dark circles will still be possible. And, surprisingly, the opposite is true: oversleeping can cause dark circles as well. Not enough vitamin C – Vitamin C is known to strengthen the walls of blood vessels, preventing them from leaking. It’s because when the body is not receiving enough amount of water, the skin beneath the eyes begins to look dull, and the eyes may look sunken. Iron Deficiency. ; Dark circles under the eyes can also be caused by allergies, … Solar induced brown spots can also develop. The most common causes of dark circles under the eyes are lack of sleep and genetics. Any condition that causes the eyes to itch can contribute to darker circles due to rubbing or scratching the skin around them. Therefore, increasing your vitamin B12 intake is a good idea to treat dark circles. A reaction to a food can happen as long as three days after the certain food was consumed. However, one deficiency may be more likely to cause dark circles than another deficiency. Women try to cover them up with makeup or use a special cream from the cosmetic section of the department store. They can also be caused by hormonal imbalance, improper diet, vitamin deficiencies, allergies, and even when you rub your eyes … Good sources of vitamin C include oranges, peppers, kiwi fruit, grapefruit, strawberries, Brussels sprouts, and cantaloupe. Find out more at 5 htp Benefits. Once you stop drinking sodas and coffee, your body will get used to the tea and water and learn to find energy through the natural foods you are eating. Start eating dark green leafy vegetables, whole grains, nuts, legumes, and good lean protein sources. Be sure that you are getting enough. Kidney problems, hormonal imbalance and food allergies can also cause under eye dark circles. Iron deficiency can prevent the blood from carrying sufficient oxygen to eye tissues. When we are dehydrated it thins and blood vessels become prominent, creating dark circles, while excess fluid can cause … You should drink half of your body weight in ounces in water everyday. They are one of the first features people tend to notice on others, so most of us are very self-conscience when any bags or dark circles begin to develop around our eyes. Required fields are marked *. The skin under the eyes is one of the thinnest and most delicate areas of the human body. Eye bags and puffiness also typically accompany dark circles and make you appear older. Although there are many studies suggesting the benefits of nutritional and herbal supplementation, there is not enough evidence to suggest that supplements, in general, have any beneficial effect on health and disease. Not drinking enough water – Not drinking enough water can quickly lead to dehydration, which may have serious impact on circulation. Not enough vitamin K – Dark circles under the eyes can be a sign of vitamin K deficiency. He is on the right road to getting to his ideal weight. The dark circles you might see under your eyes can appear for a few reasons. Eyes can tell us a lot about a person, whether they are sad, happy, in pain, joyful, or tired. One cause is the collection of blue or grey melanocytes in the skin under the eyes, which look similar to shadows. The information presented here does not constitute a physician-patient consultation. Be sure to drink enough water to keep your body well hydrated, which in turn will prevent dehydration that develops bags under eyes. A good way to gauge this is to ask yourself if you are addicted to soda and/or coffee? Not getting enough sleep can cause the skin to go pale which allows the darkness to appear more pronounced, … You should sleep at least eight hours a night. "Stress can also cause the fragile capillaries around the eyes to break or leak blood. Dark circles under the eyes are really common in both men and women, and can often be accompanied by eye bags. After the first two weeks, he lost three pounds and noticed other positive changes in his body. Not everyone will benefit from taking supplements. Be sure to take enough sleep every night to diminish dark circles and prevent bags under eyes. He no longer feels sluggish after he eats and he has less weight and more color to his face. Sleep deprivation: Not getting enough sleep can elevate inflammation levels within the body, which makes it harder for constricted blood vessels to drain the blood from under your eyes. There are a few bad habits that might be the cause for those dark circles under your eyes. Learn how your comment data is processed. Sometimes, what people might perceive as dark circles has nothing to do with pigmentation of the skin. And while not getting enough shut-eye is often the main culprit, those ghastly dark circles under our eyes can also be attributed to our diet. There may be a myriad of reasons you’re not getting enough sleep, one of which includes dieting and weight loss, which is a stress in and of itself. When the circulation slows, the blood vessels under the eyes become enlarged and look darker. If your eyes are ringed in shadows, try evaluating your diet. Anemia can be a cause of dark circles under the eyes. What Are Some Main Causes of Dark Circles Under the Eyes? As Benjamin explains, if you’re lying down for too long, blood can pool underneath the eyes and show up as dark circles. Dark circles under the eyes can be caused by anemia, which makes the skin look pale and the area around the eyes look darker. Dark circles under the eyes are fairly common, and are usually temporary and not a serious medical concern. So, let’s narrow them down to the vitamin and mineral deficiencies most responsible for those dark circles. The most common cause for brownish circles under your eyes is due to a disorder called “Periorbital hyper pigmentation” that causes dark circles as it produces an abundance of melanin around your eyes, giving them a slightly darker color. "Just like the blood vessels in your nose dilate in the setting of allergies and cause nasal congestion, the blood vessels under your eyes also dilate, causing the appearance of dark circles." When your body is not receiving the proper amount of water, the skin beneath your eyes begins to … Neutrogena Rapid Wrinkle Repair Under Eye Cream $ 17.89 During pregnancy, menopause, or menstruation, hormonal changes in the body can induce eye puffiness and dark circles. Or if you want some eye creams, here’s an option one natural beauty blogger can’t live without . Dark circles can also form due to dehydration. It can also be seen as a result of binging and purging behavior, especially when the individual is purging everything they eat. But that's not all there is to it. Stress. They can also be an inherited trait seen in early childhood that may worsen as you age. 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