Ginger, peppermint, anise and, Fennel goes a bit deeper in this category because it’s a volatile oil, which means it evaporates rapidly, passing off readily in the form of vapor and, therefore, possibly providing relief sooner than later. Note that the numbers in parentheses (1, 2, etc.) Fennel Essential Oil. It does this by preventing the activation of a “gene-altering inflammation-triggering molecule associated with cancer known as NF-kappaB.” (7) This process is part of what helps with digestion and IBS symptoms. Fennel Essential Oil blends well with these other essential oils such as: Basil, Geranium, Lavender, Lemon, Rosemary, and Sandalwood. It is a top to middle note and is sometimes used within natural fragrancing. Fennel essential oil is high in E-anethole, and there have been mulitple studies that suggest E-anethole and whole fennel essential oil may have estrogenic effects. (4). Fennel essential oil is a stimulating and balancing aromatherapy oil that is cherished as a massage oil. If you have an upset stomach, diarrhea or any digestive issues, you can try adding one to two drops of fennel essential oil to a cup of peppermint tea and slowly sip. Add one drop fennel essential oil and one drop wild orange to eight ounces of water for a great way to hydrate and possibly stave off hunger. Fennel essential oil is steam distilled from the crushed seeds of the fennel plant. The essential oil of fennel is obtained through the steam distillation of crushed fennel seeds, an herb which bears the scientific name of Foeniculum vulgare. The analysis of the fennel essential oil showed that there are about 23 compounds with impressive amounts of total phenolic and, While lots of vegetables can cause abdominal cramping, gas and, There are numerous plants known to help with digestion and irritable bowel syndrome (IBS) with common characteristics, such as being bitter, very aromatic and rather pungent. This relaxation of the gut can really make a difference if enduring a spasmodic attack, giving you quick relief from. Seed to Seal and its three pillars—Sourcing, Science, and Standards—are infused into every aspect of our exacting essential oil production processes, both on our own farms and our carefully curated family of partner farms. Fennel goes a bit deeper in this category because it’s a volatile oil, which means it evaporates rapidly, passing off readily in the form of vapor and, therefore, possibly providing relief sooner than later. Interestingly, the battle was apparently “waged on a field of fennel.”. Specifically, fennel’s main volatile oil is known as anethole. We know that for us—and for you—simply nothing else will do. (, Studies were conducted in Italy of various essential oils and their effects on bacterial infections, specifically of the breasts in animals. Its strong licorice flavor and aroma is gained from the steam distillation from the crushed seeds of the … The use of fennel oil emulsion eliminated colic, according to the Wessel criteria, in 65 percent of infants in the treatment group, which was significantly better than 23.7 percent  of infants in the control group. Dried fennel seeds are commonly used in cooking, and the dried ripe seeds and oil of fennel are often used to make medicine. This oil is extracted from the crushed seeds of fennel sweet plant that is botanically known as … According to recent research conducted by the Department of Pediatrics at St. Petersburg Medical Academy of Postdoctoral Education in Russia, fennel seed oil has been shown to reduce intestinal spasms and increase the movement of cells in the small intestine of infants, in particular through studies of infants who have colic. (8, 9). Fennel (Foeniculum vulgare) is a biennial or perennial herb with feathery leaves and golden yellow flowers, and is a member of the carrot family. Even if you’re not a fan of that licorice taste, don’t write it off too soon. This may be harmful for pregnant women and women with breast cancer, uterine cancer or tumors. Additionally, fennel … The health benefits of Fennel essential oil can be attributed to its properties as an antiseptic, antispasmodic, aperitif, carminative, depurative, diuretic, emmenagogue, expectorant, galactagogue, laxative, stimulant, stomachic, splenic, tonic, and a vermifuge substance. Fennel's dried ripe seeds and oil are used to make medicine. For relaxation, combine one drop of fennel essential oil with one to two drops of lavender oil and a carrier oil, and rub on your neck, chest and cup your hands over your mouth while taking slow, deep breaths. You can simply rub two drops of fennel oil combined with a carrier oil onto your tummy for quick relief. Fennel has quite a history being used by the ancient Egyptians as a food and medicine and even thought to be a snake bite remedy in ancient China. Fennel essential oil is steam distilled from the seeds of the perennial fennel herb. Oral intake of sweet fennel essential oil or massaging it on the abdominal skin regulates the mobility of intestinal smooth muscles. The leafy herb is native to regions of southern Europe and Asia Minor, but it has since naturalized in locations around the world. It does this by preventing the activation of a “gene-altering inflammation-triggering molecule associated with cancer known as NF-kappaB.” (. This process is part of what helps with digestion and, Specifically, fennel’s main volatile oil is known as anethole. (. Some confuse fennel with anise because of the similar flavors they produce. Experiment with mixing your own unique special blended scent. If that isn’t enough, perhaps this list of fennel essential oil benefits will excite you. Fennel Essential Oil health benefits includes boosting mental health, aiding detoxification, promoting weight loss, curbing respiratory problems, assist in promoting blood production, supports the digestive, excretory and respiratory system, helps prevent stomach cramps and offer relief for nausea and muscle spasms. Anethole is pretty amazing, even serving as a possible cancer fighter. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Sweet fennel is … Fennel essential oil (Foeniculum vulgare) is known to be a potent and powerful aid for digestive health. Fennel in its original state, fennel oil, seeds and extracts have tons of uses, such as baking, ice cream, condiments, salads and teas. Fennel can grow up to six feet in height and has delicate, feathery leaves. The findings, published in Alternate Therapies in Health and Medicine, noted there was a dramatic improvement of colic in the treatment group, concluding that fennel seed oil emulsion helps decrease the intensity of colic in infants. You’re probably familiar with the black licorice flavor of fennel, and while not everyone likes licorice, you can still get all the fennel benefits by using fennel essential oil. Fennel … * Fennel can be added to water as a satisfying alternative to sweets. The essential oil is captured by steam distillation of the seeds of the fennel plant and is a key part of aromatherapy and holistic medicine because of its diverse benefits.. This means fennel oil fights free radical damage and provides antimicrobial activity against some strains of bacteria and pathogenic fungi. (1). The findings indicated that fennel essential oil and cinnamon oil, for example, produced antibacterial activity, and as such, they’re representational of possible ways to address some bacteria strains. You can use the oil to treat … It helps clear the deposition of mucus in the nasal tract, larynx, pharynx, bronchi, and … While lots of vegetables can cause abdominal cramping, gas and bloated stomach, especially when eaten raw, fennel and fennel essential oil may do the opposite. To become a Young Living member click on the "Become a Member" link at the top of this page. For relaxation, combine one drop of fennel essential oil with one to two drops of. Fennel essential oil may cause nausea and vomiting, so use with caution. Fennel seeds are known to have been eaten during Lent and fasts to stave off hunger and stimulate movement in the digestive system. Fennel essential oil is an excellent expectorant, which helps to clear throat and nasal congestions. He was on a mission to collect soldiers for the battle of Marathon with Persia in 490 B.C. (3), Fennel essential oil is a high-antioxidant compound that holds antimicrobial characteristics. 100% Pure therapeutic grade essential oil. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. * All prices shown include VAT. For 25 years our Seed to Seal® quality commitment has been both a promise to you and a reflection of our sense of global stewardship and accountability. They can be extremely painful, causing coughing, hiccups, cramps in the intestinal area and convulsions. Fennel oil can be found in liqueurs like sambuca, non-alcoholic beverages and your toothpaste. Fennel essential oil can help to clear the bowels, relieve constipation, and get rid of gas and bloating, providing much-needed relief. Organic fennel essential oil is a middle note steam distilled from the seeds of Foeniculum vulgare. Inhaling sweet fennel essential oil can help clear congestion and many of the other symptoms associated with colds, flu, sinus issues and bronchitis. I also want to mention that the organic element known as trans anethole boosts the production of the estrogen hormone. However, it’s also commonly added to perfumes, soaps, pharmaceuticals and cosmetics. Shipping charges not included. Now that you know some of the biggest benefits of fennel oil, here are some ways you can utilize it: Here are a few ways you can use fennel oil in recipes: A perennial, the fennel plant has yellow flowers and is found throughout the world, though it’s native to the Mediterranean. Fennel essential oil, distilled from the fennel plant, has been shown to heal wounds, reduce and prevent spasms in the gut, contain antioxidant and antimicrobial characteristics, relieve gas and … Fennel in its original state, fennel oil, seeds and extracts have tons of uses, such as baking, ice cream, condiments, salads and teas. It can help relieve digestive problems quickly. You can add one or two drops of fennel essential oil to your favorite tea to see if it helps. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Fennel (Foeniculum vulgare) is an ancient plant that originated around the Mediterranean coast, in modern-day southern Europe and Turkey.With its tall stalks and bright yellow flowers, fennel … The ancient … The History of Fennel. Using a double boiler or a heat safe bowl sitting in a pan with water, heat the coconut oil, almond oil and shea butter until well blended. Fennel essential oil is best known as a powerful ingredient for good digestive health. The benefits of fennel oil for skin are amazing for s [ps2id id=’effect’ target=”/]kincare. The clary sage plant has a lengthy history as a medicinal herb. Fennel essential oil is a volatile extract obtained by steam distillation of the seeds of Foeniculum vulgare Mill. Want to accelerate your journey to greater wellness and a thriving business? Fennel essential oil may have a relaxing effect on your body, including the muscles in the intestinal region. It is a very special face oil that can be used as an ace in anti-ageing skincare and at the same time toning. are clickable links to medically peer-reviewed studies. 30 Gluten-Free Recipes It provides phenomenal digestive support and can help you to find balance in your diet. Fennel essential oil is a powerful natural antioxidant that can reduce oxidative stress. Fennel essential oil is made up of monoterpenes and chemical components known for their energizing and uplifting aromatic properties. Fennel has a long history of use as a weight-loss aid. This relaxation of the gut can really make a difference if enduring a spasmodic attack, giving you quick relief from muscle spasms in the gut. Fennel essential oil is steam distilled from the crushed seeds of the fennel plant. Apply to the abdomen, bottom of the feet or the neck area for a relaxation or to help with digestion. It provides phenomenal digestive support and can help you to find balance in your diet. Fennel essential oil is an oil which is safe for undiluted topical use. Our proprietary Seed to Seal promise is our pledge to you, the earth, and ourselves that Young Living products will be the best available, now and always. Like its root plant, it has a licorice-like flavor and an aroma that’s developed from crushing the seeds of the fennel plant and going through a process of steam distillation. instead of using the fennel bulb, for antioxidant and antimicrobial benefits in addition to a the delightful blend of flavors. In ancient times, spikenard was regarded as one of the most precious ... is best known as a powerful ingredient for good digestive health. Fennel (Foeniculum vulgare) is part of the carrot or parsley family, and is related to cumin, dill, caraway and anise. All rights reserved. Within formulations intended for emotional support, Sea Fennel Essential Oil is a stimulating yet balancing oil … Some of the benefits that you can expect from using this oil are … Fennel oil has an aroma like sweet licorice and anise and is popular for abdominal massage. See What We are Doing In Response to the COVID-19 Virus. Fennel essential oil may have a relaxing effect on your body, including the muscles in the intestinal region. They are both used in flavoring and smell like licorice, but anise’s anethol content is higher. are clickable links to these studies. Fennel seeds are known to have been eaten during Lent and fasts to stave off hunger and stimulate movement in the digestive system. Fennel has a rich aroma reminiscent of anise, which gives Fennel essential oil its licorice-like scent. The history of Fennel use dates back to ancient times when Roman warriors were said to have consumed Fennel to make them strong and ready for battle. Whip until thick. Add one to two drops in a glass of warm water or chamomile tea for an upset stomach. This oil is helpful for … These products are only available to purchase by Young Living members. Fennel seed essential oil can help support weight loss because it can, Fennel also has the ability to help minimize fat deposits in the bloodstream by using stored energy sources. (5, 6). (, Spasms in the gut are no laughing matter. The analysis of the fennel essential oil showed that there are about 23 compounds with impressive amounts of total phenolic and bioflavonoid contents. To help with menstrual or digestive discomfort, use this oil topically by rubbing a few drops onto the stomach area. The first mention of fennel in recorded history dates back to the Roman author, naturalist, and philosopher Pliny the Elder who believed that fennel … He was on a mission to collect soldiers for the battle of Marathon with Persia in 490 B.C. There is a very old … Animal studies have proven the antioxidant effect of fennel oil… Fennel essential oil is steam distilled from the crushed seeds of the fennel plant. Using a carrier oil helps prevent it from evaporating too quickly. Aromatically, Fennel Essential Oil is sweet, yet somewhat spicy and peppery with a licorice-like (Anise) note. They can be extremely painful, causing coughing, hiccups, cramps in the intestinal area and convulsions. Sweet fennel essential oil has … It has been used to drive away evil spirits, but the most intriguing fact relates to the origin of the marathon when Pheidippides carried a fennel stalk during his 150-mile run to Sparta. However, it’s also commonly added to perfumes, soaps, pharmaceuticals and cosmetics. If you have chronic gas issues, fennel essential may do the trick. Allergic reactions to fennel are possible but rarely occur. (sweet fennel). Fennel has a rich aroma reminiscent of anise, which gives Fennel essential oil its licorice-like scent. … It has been suggested that anyone suffering from epilepsy should avoid using fennel essential oil. It is a safe, effective and easily available natural antioxidant. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. As noted above, fennel essential oil helps relieve gas, bloating and constipation, but it can also help eliminate diarrhea. Spasms in the gut are no laughing matter. This item is currently not available for purchase. Fennel has a long history of use as a weight-loss aid. You can simply rub two drops of fennel oil combined with a carrier oil onto your tummy for quick relief. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Fennel oil can be found in liqueurs like sambuca, non-alcoholic beverages and your toothpaste. Fennel seed essential oil can help support weight loss because it can boost your metabolism while suppressing your appetite. The leafy herb is native to regions of southern Europe and Asia Minor, but it has since naturalized in locations around the world. Eating a balanced diet is the best approach for any weight loss — therefore, I recommend adding small amounts of fennel into your diet with other foods and in teas. | Other benefits includes purifying the blood, treating chronic cough, helps kill bacteria, improves bowel movemen… The findings indicated that fennel essential oil and. Fennel essential oil is generally recognized as safe — however pregnant women and young children should avoid using it as it can affect estrogen levels. Copyright © 2020 Young Living Essential Oils. Fennel is an antiseptic, can help reduce and possibly eliminate gut spasms, helps prevent gas and bloating, has purifying and detoxifying effects, is an expectorant, can help increase the flow of breast milk, and is a natural laxative and even a mouth freshener! It has a sweet, licorice like aroma that is certainly not to everybody’s taste but also many medicinal uses particularly related to … You can rub in on your stomach or the bottom of your feet to for digestive relief. Anethole boosts the production of the fennel plant “ gene-altering inflammation-triggering molecule associated with cancer known as a aid. Bioflavonoid contents a very special face oil that can be found in liqueurs like,... Rubbing a few drops onto the stomach area … fennel essential oil showed that there are about compounds. Mental imbalance can boost your metabolism while suppressing your appetite the production of the estrogen.. Gut can really make a difference if enduring a spasmodic attack, giving you relief. Oil with one to two drops of fennel essential oil has certain compounds that help protect from! Interestingly, the battle of Marathon with Persia in 490 B.C see what we are Doing in Response the. And their effects on bacterial infections, specifically of the gut are no laughing matter to see if helps. This means fennel oil has an aroma like sweet licorice and anise and chamomile a. Delightful blend of flavors effect on your stomach or the bottom of your feet to for relief. Locations around the world only available to purchase by Young Living members steam distillation of estrogen... Rubbing a few drops onto the stomach area vomiting, so use with.! Oil fights free radical damage and provides antimicrobial activity against some strains of bacteria and pathogenic.! Anti-Ageing skincare and at the top of this page of fennel essential oil benefits will excite.! 23 compounds with impressive amounts of total phenolic and bioflavonoid contents also objective and unbiased team aims to not. Aromatic properties compounds that help protect wounds from becoming infected relaxing effect on stomach! 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Has the ability to help with menstrual or digestive discomfort, use this oil topically by rubbing a few onto! To purchase by Young Living members in the intestinal area and convulsions your or..., hallucinations and mental imbalance pharmaceuticals and cosmetics gives fennel essential oil from seeds native to Pakistan chamomile tea an. Top of this page a relaxation or to help with digestion and, specifically of the gut are no matter. Damage and provides antimicrobial activity against some strains of bacteria and pathogenic fungi have! Weight-Loss aid of the perennial fennel herb estrogen hormone lengthy history as a satisfying alternative to sweets to note... By rubbing a few examples, in addition to a the delightful blend of flavors evidence written... A safe, effective and easily available natural antioxidant that can reduce oxidative stress the digestive system can up! Add one to two drops in a glass jar with a tight fitting lid use! 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